Hi I am Nathan. I use this blog for inspiration. Trying to get in much better shape! I do not take credit for the pictures I post. If you own one of the pics and want me to take it down I will. Thanks!!
I am 32, male, and Texan. I practice Brazilian Jiu Jitsu, Weightlift, run, and do power yoga. I used to do Krav Maga too.
The content on this blog is not mine unless otherwise stated, all rights belong to the respected owners.
Currently watching the Olympic trials I recorded earlier. Wow talk about inspiring. Gonna kill my workout tomorrow! My friend who is a personal trainer asked me if I was on steroids cause I am looking so fit and buff. She said every time she sees me I am in better shape and my frame is getting bigger too. Haha. I am all natural, but still that made my night. Have a great night everyone!!
I have been very consistent in the gym and diet! Down to a size 32 again! I rocked some 32 shorts today with pride! Go me hah. Here is the routine I am doing right now. It was in June’s Muscle and Fitness. The only reason I love that magazine is for the routines!
Day 1 - Chest / Tris / Abs / Cardio
Cable Crunch 3 sets Failure
Seated BP 4 Sets 10
Incline DB Press 4 Sets 15,12,10,8
Incline Bench Press 4 Sets 6
Weighted Dips 3 Sets Failure
Bentover Lat Raise 4 Sets 15 Reps
Cable Lat Raise 3 Sets 12 Reps
Smith Machine Overhead Press 4 Reps 8 Reps
(M&F 6/12 PG 122 )
Hey all I am going to start blogging pictures I find funny as well as fitspo. Just a heads up. ;-)
Updated my theme! Hope you like it! Going to add some more content to my blog tonight too. Maybe take another in progress picture after BJJ tonight. My knee feels better so may get some rolls and cardio in. Happy Friday!!