Happy Halloween everyone!
Putting in some work this morning. Cheers to wide, thick, strong backs. Have a good one!!
About time for some colder weather here in Austin, TX! Squats on schedule today! Have an awesome day everyone!
Pic from my wedding. Thought I would share. :)
Hey all sorry if I haven’t responded to your messages. Just got back from my honeymoon yesterday. We went to Puerto Rico and stayed in Old San Juan. Awesome time!! Didn’t get to work out the whole week there though so ready to get back at it. Hope you are doing well! Love my followers!
Pic of me from tonights power yoga session at my friend’s house. ;)
Sorry my blog has been dead. My queue ran out over the weekend. Went to New Orleans for my Bachelor party! Getting married on 8/10 to my best friend and the love of my life. Yeah can’t wait!
Couple things..
Currently watching the Olympic trials I recorded earlier. Wow talk about inspiring. Gonna kill my workout tomorrow! My friend who is a personal trainer asked me if I was on steroids cause I am looking so fit and buff. She said every time she sees me I am in better shape and my frame is getting bigger too. Haha. I am all natural, but still that made my night. Have a great night everyone!!
Pretty happy with my gains so far! Down two pounds to 192. According to my bf scale still at 18%. I am getting bigger and stronger though.
Kickin Ass
I have been very consistent in the gym and diet! Down to a size 32 again! I rocked some 32 shorts today with pride! Go me hah. Here is the routine I am doing right now. It was in June’s Muscle and Fitness. The only reason I love that magazine is for the routines!
Day 1 - Chest / Tris / Abs / Cardio
Cable Crunch 3 sets Failure
Seated BP 4 Sets 10
Incline DB Press 4 Sets 15,12,10,8
Incline Bench Press 4 Sets 6
Weighted Dips 3 Sets Failure
Bentover Lat Raise 4 Sets 15 Reps
Cable Lat Raise 3 Sets 12 Reps
Smith Machine Overhead Press 4 Reps 8 Reps
(M&F 6/12 PG 122 )
Update
Hey all I am going to start blogging pictures I find funny as well as fitspo. Just a heads up. ;-)
Heading out to the pool yesterday. Love the way my shoulders and pecs are starting to look. Still need to lower my bf some. Bf still hovering at 18%.
Theme
Updated my theme! Hope you like it! Going to add some more content to my blog tonight too. Maybe take another in progress picture after BJJ tonight. My knee feels better so may get some rolls and cardio in. Happy Friday!!
Me getting striped at Brazilian Jiu Jitsu. Knee still sore so missing class again tonight.
Playing around cause some of the guys at my BJJ Gym were calling me Cobra today. I started rocking a beard, had on my black gi, and sunglasses when I came in. Actually pretty close. Love Stallone.
